Pumpkin Chia Parfait
Pumpkin Chia Parfait is a healthier take on a decadent dessert, after workout treat or even a breakfast splurge. The secret is the Chia. Chia seeds are one of the most popular “super foods” to hit the...
View ArticleBanana, Honey, and Cinnamon Dessert
Featured post and recipe by our Fitspirational Insider mom of the month Jessica of Fat Girls Journey to Healthy Divahood Banana, Honey, and Cinnamon Dessert Why should you pick a banana for dessert?...
View ArticleTaffy Apple Salad by Fitspiration Insider Gwyn
With fall beating down the door I know we have been craving candy apples and sweets. What a better way to celebrate fall than with a Taffy Apple Salad? Okay it would probably be better if we told you...
View Article7 Reasons to Eat Hemp Seeds
You probably have heard of flex seeds, have used sesame seeds and heard of chia seeds, but what in the world are the hemp seeds? I consider myself somewhat knowledgeable in nutrition, but didn’t hear...
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