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Pumpkin Chia Parfait

Pumpkin Chia Parfait is a healthier take on a decadent dessert, after workout treat or even a breakfast splurge. The secret is the Chia. Chia seeds are one of the most popular “super foods” to hit the...

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Banana, Honey, and Cinnamon Dessert

Featured post and recipe by our Fitspirational Insider mom of the month Jessica of Fat Girls Journey to Healthy Divahood Banana, Honey, and Cinnamon Dessert Why should you pick a banana for dessert?...

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Taffy Apple Salad by Fitspiration Insider Gwyn

With fall beating down the door I know we have been craving candy apples and sweets. What a better way to celebrate fall than with a Taffy Apple Salad? Okay it would probably be better if we told you...

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7 Reasons to Eat Hemp Seeds

You probably have heard of flex seeds, have used sesame seeds and heard of chia seeds, but what in the world are the hemp seeds? I consider myself somewhat knowledgeable in nutrition, but didn’t hear...

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